In dark mode, the colours are darker overall, which means that the content you are working on stands out more, while windows and controls tend to fade into the background. This mode is particularly suitable for displaying documents, presentations, photos or videos.
Dark mode can reduce eye strain, especially if you work in dark environments or use the PC / laptop in the evening or early morning hours. This can help prevent eye fatigue and other eye problems.
When using laptops with OLED displays, dark mode can save energy and extend battery life. This is because OLED displays illuminate each pixel individually, so dark areas require less backlighting.